Founder
Angel Phua is a rehabilitation fitness trainer and relational intelligence mentor( Degree in Psychology) with 15 years of experience in Pilates, Power Plate and TRX training, as well as expertise in breathwork. She is a highly skilled professional with a holistic approach to fitness and well-being. Here's a profile highlighting her key qualifications and expertise:
• Experience: 15 years in the rehabilitation fitness industry, specializing in Pilates,
TRX training, and breath work. Combines her psychological background to create a mind-body-soul approach to enable clients to heal mentally, emotionally
and physically.
• Client-Centric Approach: Known for creating personalized holistic programs tailored to individual needs, with a focus
on breath awareness and also mental and emotional well-being through breathwork and mindful movement.
In Aug 2023, Angel embarked on a profound 9D breathwork journey and
had an emotional and mental breakthrough.She decided to infuse
her 15 years of experience as a bodyworker and relational intelligence mentor with
the 9D breathwork certification.
On Dec 25th 2023, "Breathify" was born. Breathify combines 9D breathwork technology with compassionate psychology to create a safe and emphatic space for self-care. This first-of-its-kind unique methodology is curated to provide trust and emotional safety to support each client's individual needs.
What is 9D breathwork?
9D breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds & frequencies designed
to access the subconscious mind, release trapped emotions and traumas, & help to rewire the brain. It is a transformative proprietorship technology that aims to improve individuals' physical, emotional,
and spiritual well-being.
The 9 layers of the experience include:
1) 9D multi-dimensional sound experience
2) Somatic breathwork
3) Guided vocal coaching
4) 432hz harmonic tuning
5) Binaural brain entrainment
6) Isochronic brainwave tones
7) Solfeggio frequencies
8) Subliminal hypnotic therapy
This guided breathwork session aims to help individuals find freedom from emotional blocks, such as anxiety, stress, overwhelm, burnout, depression, and traumas.
By teaching individuals how to breathe effectively with immersive sound technology with the headphones provided, the technique aims to help them
access their full potential.
Being the first female practitioner conducting 9D breathwork sessions, Angel aims to bring this modern, revolutionary, innovative technology merging with her feminine presence and touch to
the wellness community.
Benefits of 9D breathwork sessions
Stress reduction:
The technique is designed to help individuals cope with stress and anxiety by promoting relaxation and calming the mind
Mood improvement:
The breathwork technique may also help improve mood and energy levels
By focusing on proper breathing, individuals can experience a deep sense of bliss, more calm and centeredness, and increased energy throughout the day.
Emotional healing:
9D Breathwork technique, is described as a journey to find freedom from emotional blocks, such as anxiety and stress, limiting beliefs as well as repressed emotions and childhood traumas.
The technique may help individuals process and release negative emotions, leading to emotional healing and personal growth
Guided sessions:
The guided breathwork sessions, which can last from 90 to 120 minutes.
Each session includes
-Pre-care (15 mins), teaching beginners the right breathing techniques to maximise their 9D breathwork experience
-Self-care ( 45 mins to 80 mins) Main 9D session, duration depends on the theme they enrolled.
-Post care - optional sharing circle (15 mins to 30 mins). Optional 45-minute Zoom session 5 days later for clients to share any processing and to anyone who needs additional emotional support.
